ONE.ON.ONE
A One.on.one. allows you to have a session focusing on your specific needs, such as dealing with an injury or understanding specific asanas. If you’re new to yoga, One.on.One.’s are a great way to build a good foundation.
One.on.One.’s also doable as a One.on.Two. or a One.on.Three or One.on.Family. For Birthdays / Bachelorette and just as Surprises.
Give time. Gift or get a customized yoga practice.
PRENATAL
Yoga and meditation may be the strongest offering that we can give to pregnant women. To radiate happiness, joy and health while significant physical, emotional and spiritual changes are occurring as well as bringing awareness to the environment a baby will enter into is crucial in promoting a sense of wellbeing, and is a focus of my practice.
Private classes only.
Give time. Gift or get a customized Prenatal yoga practice.
WORKSHOP
Offering regular deeper work from the heart you can join specific workshops in Bern and Zurich or Online.
This work helps to take a deeper dive and glimpse into specific themes and challenges. This offering is designed for you to practice Yoga specifically and individually. Having more time to dive into unifying body, mind and soul, to cultivate the openness towards your essence and to wave in different aspects of various holistic approaches.
