Embrace challenges just as any other sweet life moments that present themselves in your life. Ease struggles&cultivate love&compassion- thus grow & get to know yourself. My hope is to inspire you to discover your own essence to live authentically- to face any challenges that come your path with strength and ease. Classes range from 10 to 40 minutes and include a gentle warm up, flow and a moment of peaceful relaxation. The classes are perfect for people with busy schedules or who find it hard to create time for self-care and ideal for yogis of all levels who simply want to move and feel good. Practice on, love N More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

An outstanding day starts with a good stretch in the morning. Dont you agree? Let some Cat Cow, Dow Dog, Hip Openers and a yummy sidestretch set the tone of your day. Each of my yoga classes focus on a positive state-of-mind and your best possible intention towards yourself, your body and soul within that body-and a compasssionate approach towards others. My hope is to inspire you to discover your own essence to live authentically- to face any challenges that come your path with strength and ease. Classes range from 10 to 40 minutes and include a gentle warm up, flow and a moment of peaceful relaxation. The classes are perfect for people with busy schedules or who find it hard to create time for self-care and ideal for yogis of all levels who simply want to move and feel good. More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina Credit Pants Alo Yoga from @sport.les

Surya Namaskar or Sun Salutation - a beautiful warming practice for the entire body, mind & soul. Let this practice become a moving meditation, flowing through you & centering your awareness. More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

Reasons to enjoy a morningpractice: ⫸ move the circulation ⫸ mental clarity ⫸ get the feel good glow ⫸ intention: a new day a new you ⫸ inner world creates the outer world ⫸ boost digestive fire More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

14min of nightly stretch More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

15 min Yoga for neck & shoulders - some of my faves compact in one little seated sequence More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

14min of nightly stretch More at www.yoganina.ch Instagram: @yoga.nina Facebook: Yoga Nina

Let energy move through you, release the heavy, old breathe in the presence, the light.