27 – 30 JANUARY 2022
JANUARY YOGA RETREAT
VAL MEDEL, GRAUBÜNDEN
THE LOCATION
The Hotel «medelina» is nestled at the top of Curaglia in the Val Medel, a 15 km long valley in Graubünden. Discover the interplay between pristine wilderness and tranquil mountain villages. Let nature be the bountiful source to recharge and revive body, mind and spirit. The region is quickly and easily accessible and far from stress and noise. Each room has an own bath and balcony. The food is vegetarian, freshly prepared for you with regional products.
PACKAGE*
3 Sleeps at Hotel Medelina
2 Yoga Sessions Daily (Asana, Meditation, Pranayama)
Brunch (all vegetarian)
Dinner (all vegetarian)
*Not included: transport, insurance. Please bring your own mat. Props are provided.
THE RHYTHM
First Day arrival around 16.00
Last day check out after Yoga and brunch 11.00
7.00 – 7.45 Yoga (Mediation and Pranayama)
8.00 – 10.00 Yoga (Asana) in engl.
10.30 Brunch
Afternoons free for hikes, talks, massages,
journaling, yoga private sessions or to simply unwind (Program may be subject to change)
16.30 – 18.00 Yoga in engl.
from 18.30 Dinner
EXTRAS
Thai Yoga Massage
Private Yoga Session
VALUE
Limited space
DOUBLE
CHF 1 190 per person
SINGLE
CHF 1 350 per person
