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27 – 30 JANUARY 2022

JANUARY YOGA RETREAT

VAL MEDEL, GRAUBÜNDEN

THE LOCATION

The Hotel «medelina» is nestled at the top of Curaglia in the Val Medel, a 15 km long valley in Graubünden. Discover the interplay between pristine wilderness and tranquil mountain villages. Let nature be the bountiful source to recharge and revive body, mind and spirit. The region is quickly and easily accessible and far from stress and noise. Each room has an own bath and balcony. The food is vegetarian, freshly prepared for you with regional products. 

PACKAGE*

3 Sleeps at Hotel Medelina

2 Yoga Sessions Daily (Asana, Meditation, Pranayama)

Brunch  (all vegetarian)

Dinner (all vegetarian)

*Not included: transport, insurance. Please bring your own mat. Props are provided.

THE RHYTHM

First Day arrival around 16.00

Last day check out after Yoga and brunch 11.00

7.00 – 7.45 Yoga (Mediation and Pranayama)

8.00 – 10.00 Yoga (Asana) in engl.

10.30 Brunch

Afternoons free for hikes, talks, massages,

journaling, yoga private sessions or to simply unwind (Program may be subject to change)

16.30 – 18.00 Yoga in engl.

from 18.30 Dinner

EXTRAS

Thai Yoga Massage

Private Yoga Session

VALUE

Limited space

DOUBLE

CHF 1 190 per person

SINGLE

CHF 1 350 per person

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