18 – 22 OCTOBER 2023
AUTUMN YOGA RETREAT
NINA & CHRISTINA
Beautiful Ticino in its autumn vibe awaits- indulge in a beautiful southern setting, days full of Yoga, Yoga Nidra, meditation, sauna, massages and fresh air. Creating space to ease into the seasons transitional autumn vibes. Taking a deep dive into practice supported by both experienced teachers Nina and Christina. Surrender into patience, challenges- creating a shift through true dedication to your very essence.
2 Daily Yoga Sessions* (Pranayama, Meditation, Asana, Yoga Nidra and more)
Long meditative walks in nature and morning waterfall dip
Fresh, local vegetarian brunch and dinner
Not included: Transport and insurance
Props and mats provided.
(can underly slight changes)
7.30–9.15 Silent walk in natur/waterfall
9.30–11.00 Pranayama & Yoga in engl.
Afternoons free for spring hikes, relaxing, sauna, reading or journaling,
massages or yoga private sessions.
from 11.00 Brunch
17.00-18.30 Yoga in engl.
from 19.00 Dinner
VALUE AND REGISTRATION*