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10 – 13 MARCH 2022

THE HOLISTIC RETREAT

AUSTRIA

THE LOCATION

Two hours away from Zurich located in the Bregenzerwald valley, the ‘Hotel Post Bezau’ was created 150 years ago and is managed by Susanne Kaufmann. With a concept based on healthy diet, movement, good rest and holistic treatments they were just now awarded with the world spa award- for the third time in a row- as well as the the naturally healthy hideaway spa award by Condé Nast.

 

In their renowned Spa they offer a wide variety of individualised treatments for detoxification and rejuvenation activation of the body and mind. Five hours of Yoga daily and the healing vibes of Bregenzerwald’s nature support you to dive into your journey of consciously healing yourself from within.

PACKAGE*

3 Sleeps at Hotel Post Bezau

2 Yoga Sessions Daily (Asana, Meditation, Pranayama- total about 5h per day)

Healthy brunch, Snacks, Dinner

*Not included: SPA treatments, transport and insurance

PROGRAM

7.00 – 7.45 Yoga (Meditation and Pranayama)

8.00 – 9.30 Yoga (Asana) in engl.

from 9.45 Brunch

Afternoons free for holistic treatments at the Susanne Kaufmann SPA,

massages, hikes, yoga private sessions

17.00 – 18.30 Yoga in engl.

from 19.00 Dinner

EXTRA

Dr. Anja Wüest (gynaecologist) and Priska Christen  (pharmacist) from Villamargarita will be available for very individualised consultation appointments. This is a unique chance to look at your whole system
You can write an email to book your 45min. slot and get more specific information on the session: holistic@villamargarita.swiss
 
They are the creatrices of the podcast Villa Margarita (https://www.villamargarita.swiss/episoden).

In this retreat you have the unique chance to get insights at any of your questions concerning your body, systems, hormones and micronutrients to see how you could balance yourself best.

I  can personally very much recommend this Extra- a consultation like this can bring so many valuable insights.

VALUE

Double room pP: CHF 1 500

Single room: +200

ADDRESS

6870 Bezau

Bregenzerwald

Austria

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