DECEMBER

YOGA SPECIAL w. YOGA NINA in ZH

PRACTICE & BREATHE. ROOT INTO YOUR LIGHT.

In this Yoga Immersion, you will deep dive into your practice, letting pranayama and movement create space from within. Let us root into our presence and awareness every morning to look a layer deeper.

We begin the mornings with pranayama, meditation and an energizing asana practice.  Each day there will be alignment keys, assists and space for exchange to discover layer by layer of your most amazing self.

For yoga practitioners /  teachers.

PACKAGE

Daily Yoga (asana, meditation, pranayama)

Goodie Bag

You can bring your own mat, props are provided.

 

PROGRAM

6.12 7.00-9.00
7.12 7.00-9.00
8.12 7.00-9.00
9.12 7.00-9.00

 

VALUE & REGISTRATION

Immersion is limited to 6 people. Please register early: contact@yoganina.ch

CHF 390

 

LOCATION

8008 Seefeld, Dufourstrasse. More infos upon registration.

 

DECEMBER

WEEKEND YOGA SPECIAL HEARTBEAT

 4. Dezember 9.00-11.00

Value: CHF 65

Location: 8008 Seefeld, Dufourstrasse. More infos upon registration.

An extended heart opening practice of 2 hours Backbending requires courage: trusting the process, trusting yourself, facing fear. Our body’s natural response to danger is to curl in, protecting our heart- both the physical heart and the energetic heart space. Backbends allow the very opposite to happen: opening up to the world, exposing but also offering our most vulnerable part: the heart.

 

Learn how to get into challenging poses effectively and safely by tilting the pelvis, by actively using your core muscles and engaging your legs and feet to stay rooted. We will explore bows, wheels and other asanas with a focus on the bend. I will offer variations on blocks and against the wall so backbends are happily accessible to everyone.
Overcome your fears, offer your heart. On the mat- and thus- off the mat too.

Ultimately we find the lesson in our own experience - our practice.

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