13 – 16 JANUARY 2022
YOGA RETREAT
LINDENBÜHL TROGEN, APPENZELL
Take time to begin the year with some precious you-time. Let the effects of our daily pranayama practice, dynamic & calm Yoga practices expand vastness in your body, mind and soul from within. Strengthen and upgrade your system and surrender into what life holds for you.
LOCATION
Lindenbühl Trogen is a beautiful traditional home nestled in the Appenzell hills. Far away from everyday life you can find silence and grounding: The house has a large Yoga Shala, a library, a wonderful dining room with a glazed veranda and an enchanted garden. The Lindenbühl and its kitchen are Goût Mieux certified.
PACKAGE
3 Sleeps (www.lindenbuehl-trogen.ch)
2 Yoga Sessions daily (Asana, Meditation, Pranayama)
3 Brunches
Tea, coffee, mineral water and snacks
3 Dinners
Goodiebag
Not included: Transport, extra beverages, traveling, insurance.
Please bring your own mat. Props provided.
RHYTHM
First Day arrival around 16.00
Last Day check out after Yoga and brunch 11.00
7.00 – 7.45 Yoga (Mediation and Pranayama)
8.00-10.00 Yoga (Asana) in engl.
10.30 Brunch
Afternoons free for hikes, talks, massages, journaling, yoga private sessions or to simply unwind
16.30-18.00 Yoga in engl.
from 18.30 Dinner
EXTRAS
Thai Yoga Massage
Private Yoga Session
VALUE
Limited space
Single
CHF 1 260
Double
CHF 960
Shared bathrooms.
