22 – 24 JANUARY 2021
HOME YOGA RETREAT
TO THE CORE OF WHAT REALLY MATTERS
This home retreat is a place to gather and connect you to your inner, intuitive home to build spiritual depth, keep your mind healthy and strengthen your trust in your ability to navigate these wildly unknown times. A support for selfcare, rhythm for your practice, growth and it inspires for tools that encourage you to be the most authentic version of yourself. We will be cultivating a strong center, getting ready for whatever is coming towards you, so all you have to do is receive it when it appears.
The classes are offered by YOGA NINA and unique and experienced guest specialists Jeannette Ruh sharing Numerology Insights. We look into different ways of understanding and supporting our life and translating wisdom into embodied practices.
Let us strengthen our center for whatever is coming our way. Let us align our nervous system. Everything we are experiencing is here to help us awaken- through practices of yoga, meditation and pranayama, restorative, yoga nidra, numerology and astrology insights. We combine live offerings of yoga, meditation and pranayama, pre-recorded classes and resources.
This Home Yoga Retreat is specifically designed for you to gain focus, to gain core strength- physically as well as emotionally- so you can expect grounding, centering Meditation and Audio / Nidra as well as intense core work to get to the core of what really matters - for YOU. Take time to sweat it out, to strengthen your health and healing. Yoga and meditation practices are meant exactly for this time. If you haven't had a practice that centers you, it's never too late to start. Your most valuable asset through life and the times of change is your mental health and deserves your full dedication.
One of the challenges is the process of becoming is to get rid of limiting beliefs, habits or thoughts. Each time you choose what is in alignment with your life right now you are priming your brain to think, act & feel in the direction of what matters to you. You are upgrading yourself and aligning with who you are.
So let us create new habits of thoughts and practices with this Home Yoga Retreat.
Staying in that centered energy is the work. Let us do the work- as a commUNITY to support our personal growth, aligning with our purpose.
Thank you for joining this online cocoon, where space is provided to bring your inner universe alive.
We begin on Friday – Sunday 24 of January
You all are welcome - join just as your are.
You can access the practices at all time. You can start and pause whenever is good for you. The set up is just a suggestion. Your space.
Please do not hesitate to reach out with questions!
Nina & Team