PRACTICE.BREATHE.SWEAT.MEDITATE.

SHARE.GOOD VIBES WITH YOGA NINA

 

Let us take this time to deep dive into your practice. Surrender into patience, challenges- creating a shift through true dedication to your very essence.

In this Hatha Yoga Immersion, you will deep dive into your practice, letting pranayama, bandha and kumbahaka create space. Some silent  meditation roots you daily into light and ease. Each day there will be alignment keys, assists and space for exchange of experience, questions and answers to discover the essence of your practice more and more. We will be looking at individual body geometry, individual practice challenges and helpful hands-on assists.

You will explore yourself mainly- discovering layer by layer of your most amazing self.

For yoga practitioners and teachers.

PACKAGE*

9 hours of YOGA (asana, meditation, pranayama, restorative and sangha)

Healthy snacks

Goodie Bag

PROGRAM

Friday

18.00–20.00 Welcoming Practice, Circle, Restorative and Deep Savasana

Saturday 

7.30–8.30 Meditation and Pranayama
Pause

9.00–11.00 Asana
11.00–12.00 Exchange/Talk/Workshops

Sunday 

7.30–8.30 Meditation and Pranayama
9.00–11.00 Asana

VALUE

early bird CHF 290 / regular CHF 340

single days Friday CHF 80 / Saturday CHF 160 / Sunday CHF 120

Very limited space. Please register early