PRACTICE.BREATHE.SWEAT.MEDITATE.
SHARE.GOOD VIBES WITH YOGA NINA
Let us take this time to deep dive into your practice- at home. Surrender into patience, challenges- creating a shift through true dedication to your very essence.
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In this Hatha Yoga Online Weekend, you will deep dive into your practice, letting pranayama, bandha and kumbahaka create space. Some silent meditation roots you daily into light and ease. Each day there will be alignment keys and space for exchange of experience to discover the essence of your practice more and more.
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You will explore yourself mainly- discovering layer by layer of your most amazing self.
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PACKAGE*
6.5 hours of YOGA (asana, meditation, pranayama, restorative and sangha)
Goodie Bag
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PROGRAM
Friday
18.00–19.30 Welcoming Practice, Restorative and Deep Savasana
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Saturday
8.00–9.00 Meditation and Pranayama
9.00–10.30 Asana
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Sunday
8.00-9.00 Meditation and Pranayama
9.00–10.30 Asana
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VALUE
regular CHF 100 / reduced CHF 80
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single days Friday CHF 40 / Saturday CHF 55 / Sunday CHF 55
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Please register over: info@open-yoga.ch to get the the link
and let us know your address for the goodie bag:)
