PRACTICE.BREATHE.SWEAT.MEDITATE.
SHARE.GOOD VIBES WITH YOGA NINA
Let us take this time to deep dive into your practice. Surrender into patience, challenges- creating a shift through true dedication to your very essence.
In this Hatha Yoga Immersion, you will deep dive into your practice, letting pranayama, bandha and kumbahaka create space. Some silent meditation roots you daily into light and ease. Each day there will be alignment keys, assists and space for exchange of experience, questions and answers to discover the essence of your practice more and more. We will be looking at individual body geometry, individual practice challenges and helpful hands-on assists.
You will explore yourself mainly- discovering layer by layer of your most amazing self.
For yoga practitioners and teachers.
PACKAGE*
12.5 hours of YOGA (asana, meditation, pranayama, yoga Nidra, restorative and sangha)
Healthy snacks
Hike / Nature
Goodie Bag
*Please bring your own mat. Props provided.
PROGRAM
Friday
18.00–20.00 Welcoming Practice, Circle, Restorative and Deep Savasana
Saturday
7.30–9.00 Meditation and Pranayama
9.00–11.00 Asana
11.00–12.00 Exchange,Talk and Workshops
Free time alone or together: Walk, Rest and Aare
19.00–20.30 Restorative, Nidra, Relaxation
Sunday
7.30–9.00 Meditation and Pranayama
9.00–11.00 Asana
11.00–12.00 Exchange / Talk / Workshops
VALUE
CHF 420 / CHF 390
Very limited space. Please register early
