CONNECT TO YOUR HEART
1.25 h hours to fully connect with your heart and thus your essence.
Experience a 1.25 hour warming asana practice, exploring the beauty of your practice- connecting breath with your movements.
Embody your imagination into your practice. Recreate space and dive into the vast dimensions of your practice.
In this warming flow with backbending elements, we will prepare our structures for deeper backbends, folds, twists and inversions.
A happy place – inside out. Full christmas practice, finding love and connectedness within.
11.00 – 12.15