CONNECT TO YOUR HEART

AND ESSENCE

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1.25 h hours to fully connect with your heart and thus your essence.

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Experience a 1.25 hour warming asana practice, exploring the beauty of your practice- connecting breath with your movements.

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Embody your imagination into your practice. Recreate space and dive into the vast dimensions of your practice.

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In this warming flow with backbending elements, we will prepare our structures for deeper backbends, folds, twists and inversions.

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A happy place – inside out. Full christmas practice, finding love and connectedness within.