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75H YOGA DEEP DIVE SACRED BODY GEOMETRY & ANATOMICAL SEQUENCING

Immersive education from October to November:

21-23 October Module 1 & 2

17-20 November Module 3 & 4

26-27 November Module 5

 

MODULE 1 

Grounding in Presence

Feet, Knees, Hips, Pada Bandha

Immune System, Sequencing standing asanas

 

MODULE 2

Turning Point & Creative Unfolding

Pelvis, Hips, Legs, Mula Bandha, Hormonal System

Sequencing hip openers and forward folds

MODULE 3

Dynamic Stability & Growth

Spine, Core, Uddiyana Bandha, Nervous System

Sequencing core pracices, backbends and twists

MODULE 4

Supporting & Rising

Hands, Arms & Shoulders, Neck, Head, Hasta Bandha

Circulatory System, Sequencing arm balances

MODULE 5

Breath and Full Body Integration

Integration Whole Body, all Bandhas, Respiratory and Fascia System Sequencing

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This 75h Deep Dive is a Yoga Alliance accredited education taking place in Zurich.

 

The knowledge about yourself is already there, in the DNA of your cells, the tissues of your body, in your energetic system, in your breath. Now you can take the chance to bring it to the surface of your awareness. In this training you will become more aware of your own body by sensing it deeply and learning a lot from an through it. This is for you if you want to: gain a deeper awareness of the outer and inner architecture. Learn about major structures and functions of the body and come to an understanding of the energetic connections. Develop a holistic vision of the human body and also support others in understanding themselves better.

Learn how to use hands on techniques on yourself and others to discover what is bony compression or myofscial tension and then make a case for acceptance or potential. Discover why different students will rarely experience the same yoga practice in the exact same way. Refine your language and verbal cues to become a more thoughtful, accessible and skillful teacher. Enrich your view of the forms and shapes by learning the energetic correlations of each area of the body. Learn self-care and therapeutic techniques to help free tension and encourage healing.

You will enjoy a lot of in depth asana, breathing and meditation practices along with theme-based lectures in each module. As you move along this journey of exploration and learning, you will come to celebrate and strengthen the connection to your sacred body.

PRICE

The cost of the training is 1950 CHF.

CONTACT

Feel free to contact Nina contact@yoganina.ch or Christina christina.eggenschwiler@gmail.com for more detailed information and registration.

We would love to welcome you to this transformative experience.

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